About
The Raw and Ready Philosophy
Our only home on this planet is our body. We carry it everywhere we go. In order for it to thrive, move and carry us around it needs to be nourished and cared for.
My mission is to empower you in the process of connecting to what your body needs. Nourishing it is not about eating plain, flavourless “boring” food. It is about enjoying every bite and knowing that your body is getting everything it needs. It is about supporting it in your daily life, your movement practices, and especially supporting it during times of sickness.
Raw and Ready is a state of mind. It is knowing the wisdom of our body and recognizing that we always expand, grow and revolutionize ourselves from within. That means getting down and dirty, putting in the work, but also lovin’ every moment of it. No BS, no rounding corners, while respecting and trusting the process.
About Ma'ayan
Clinical Nutritionist, Yoga and Movement Teacher
Graduated from the Nutrition and Food Science program at Toronto Metropolitan University (BASc.) Ma’ayan developed a plethora of scientific understanding of the body and its relationship with food. As a certified yoga teacher and strength and mobility coach, movement is inherent to her daily life and the support she offers her clients.
Ma’ayan has evolved her private practice towards an integrative approach. She created the R&R method, which combines nutrition, functional testing, supplements and herbs, yoga/ movement practices, and consciousness all into one.
She strives to empower her clients to a deeper connection with themselves, on all levels- body, mind and soul.
The Method
Ecosystem
Your health functions as an ecosystem, with physical, emotional, mental, and spiritual components working together in harmony. For genuine healing, every part of this ecosystem requires care to support the whole.
Your gut health, immune function, mental clarity, and emotional well-being are all deeply connected.
My coaching approach addresses each of these areas, aiming to align and integrate these elements to create balance in your body, mind, and spirit.
Nutrition and Neutraceuticals
Food is medicine, and herbs and neutraceuticals are used as supportive tools.
In our work together, we prioritize food as the foundation to help your body regain balance.
This is a non-dogmatic approach. While pharmaceuticals can play a role, the goal is to bring you away from pills, and back into true balance. Supplements and herbs are used thoughtfully, focusing on building lasting health so you can thrive independently.
Empowerment
I'm here to help you reconnect with the wisdom that you and your body already hold. There’s no 'saving' or authority here—just genuine collaboration. Together, we’ll address your concerns, discover what truly works for you, and empower you to make choices with confidence. My goal is not just to provide answers but to equip you with the tools to thrive independently.
Collaboration. Empowerment. Joy
Chat with me
Book a free 15 minutes consultation to explore my nutrition and health coaching services.