Unleash your power
Rewire Your Nervous System for Peace, Balance and Joy
Many things support our health and bring us closer to manifesting our strongest, most authentic selves. However, at times it may feel like nothing we do ever gets us there. We are stuck in the 'almost but not quite there feeling. That may be when it’s time to dive into our nervous system and understand what’s happening behind the scenes.
What Will You Learn:
1. The components of the nervous system and how it functions.
2. How to regulate yourself emotionally and mentally.
3. How to use mindfulness tools to connect to yourself.
4. How to use that connection to self for improved recovery and being present in your life.
This course is giving you new tools to use on daily basis, that with time and practice will shift you out of your past and into your present. This course is both informative and practical.
How do you know if this course is for you? if you experience any of the followingthis course may be for you:
Emotional fluctuations and feelings of overwhelm
Mental symptoms such as anxiety, depression, panic attacks, mood swings, feeling numb, flat, or over-stimulated
Digestive issues such as IBS, IBD, constipation, diarrhea
Body pains and aches
Migraines, repeated headaches
Chronic conditions and inflammation
Poor sleep and insomnia
Additionally to these symptoms the nervous system plays a big role in stress perception. Whether we recognize it or not, we have all experienced (some) trauma and excessive stress in our lives. The way we perceive it in addition to the way we process experiences in life could support our resilience. Supporting our resilience means that we can respond to situations in life instead of reacting to them. It means that we can stay present in the face of adversity, or come back to presence faster than we have previously, thus recover faster from the experience. Essentially, we bring ourselves back to balance sooner than we have in the past, which gives us more power and flow in life. We have FREEDOM in what way and how our energy moves.
If you experience one or a few of these symptoms you may be living in survival mode. Survival mode mean your system may be living in the past. It may be the disconnection between the life you want and what you have. Through connecting to the nervous system, and taking daily actions you can rewire your system from living in the past to being present in the moment. This is about connecting your body, mind and heart.
Ready to dive in? Here is what's included:
A 75 minutes live presentation which includes practical exercises and time for Q&A at the end
A recording of the session will be sent for review or if you couldn't attend
Practical exercises and mindfulness tools to rewire your nervous system
Additional material to review
When: TBD
Where: Online, zoom link will be sent followed to ticket purchase
