3 Gut Healing Myths Debunked: Uncover the Truth About Nutrition for Optimal Gut Health
Eating yogurt and fermented foods will heal your gut- now hear me out. I love me some probiotics and enriching the gut with live bacteria, but when you have dysbiosis adding different kinds of bacteria isn’t necessarily going to bring your flora into balance. Sometimes before repopulating your gut with the good guys, you need to eliminate the bad guys.
Eliminating all things from your diet and thinking that’s the solution- gut issues, and especially ongoing and long-term issues bring about some sensitivities to foods. Going on an elimination diet is a natural step, and it usually brings about relief. AND, it’s only a step in the healing and a temporary one. Elimination diets aren’t meant to be a lifestyle, even though the health industry might convey that they do.
Taking probiotics will fix it! the holly grail, end-all-be-all of gut health, right? wrong. Probiotics, like fermented foods, are a garnish on top of a well-balanced, well-thought-of dish. We use them as a sealing-the-deal type of thing, not as the treatment that will shift it all.
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