Unwell? It’s All in Your Gut

Gut health is an oft-forgotten but extremely important part of overall human health. It's estimated that up to 70% of our immune system is located in our gut, so it's no surprise that many of the most common health issues can be attributed to gut health problems.

The most common health issues related to gut health can include digestive problems such as constipation, diarrhea, bloating, and gas. These issues can be caused by a variety of things, such as poor diet, lack of exercise, and stress. But more and more we see that all health issues can stem from poor gut health or cause it.

The gut-brain-axis demonstrates how dysbiosis in the gut leads to mental health issues, such as anxiety and depression, ADHD, and other cognitive conditions such as Alzheimer’s and Parkinson’s disease. Studies have found that people with gut health problems are more likely to suffer from mental health issues than those without.

Other health issues related to poor gut health are skin problems. Conditions like acne, eczema and psoriasis can all be linked to poor gut health. This is because the gut is home to trillions of bacteria, and when they are out of balance, they can cause inflammation that can manifest on the skin.

Finally, poor gut health can also lead to weakened immunity. This can lead to increased susceptibility to infections, colds, and even autoimmune diseases.

Gut health is an important part of overall health, and it is important to take steps to maintain good gut health. This can include eating a balanced diet, avoiding processed foods, exercising regularly, and managing stress. Taking probiotics and prebiotics can also help to restore balance to the gut and prevent many of many health issues.

Suffering from any of the coditions mentioned? feeling tired and lacking the energy to show up fully in your day-to-day? reach out for a free consult to see how you can move towards feeling well and energized