Lean In

Feeling Grounded During Uncertainty

Humans struggle most with uncertainty. However, change is the one thing we can count on in our life. During this time we will see parts of ourselves we may hadn't seen before. We may go back to patterns that we thought we were done with. We may move between all the ray of emotions all in one day.

Lean In is an invitation to use this time to go within. To honor all parts of yourself the way they are and allow yourself to redefine, reshape and reframe who you are and how you would like to be in the world. 

If you feel called to do deeper work to unleash your authentic self, to move forwards in your life, to become who you believe yourself to be, join in. We are doing this work together, as a community. We show up for ourselves and each other to show by example what it means to take charge of our life, to come out of the victim's sit, and be our truest self. 

This is a journey of self discovery into your truest self.

Here's What's Happening

• We will come together weekly for 2-3 hours depending on the topic

• I will teach a movement class either body-weight or yoga based;

• A meditation

• A writing exercise

• Group discussion (optional)

• These sessions are individual, and each week we will cover a different topic. However, we will aim to go deeper with each session to be able to fully show up for ourselves authentically.

• We are plating seeds of self-trust, self-love, and connection to self by showing up to ourselves consistently. The invitation is to show up as much as you can.

We will be in community via zoom

Final Details:

Where: Zoom

How: register at info@rawandreadynutrition.com to receive a link for zoom

When: ongoing every Saturday 10am-12pm CST

How much: Pay What You Can $10-$30 USD / session to PayPal @ maayanjas@gmail.com. If you would like to pay in advance for a few sessions please email me and I will make a note.